Mindfulness for children : : help your child to be calm and content from breakfast till bedtime

Title Mindfulness for children : : help your child to be calm and content from breakfast till bedtime
Book Number DBC13126
Names Afzal, Uz.
Medium Digital Books
Title Status Download Only
Length 1 online resource (audio (5 hours, 47 minutes))
Annotation This guide is about how mindfulness helps children, why it's becoming more popular, and how to do it. It combines practical exercises that children can complete alongside their grownups with a commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning, to sleeping and includes exercises for how to cope with exams, how to deal with the screen culture, and what mindfulness practises you can do in holiday time. Helping give children the skills to manage their feelings, increase their confidence, and concentration levels as well as aiding their transition to secondary school. 2018. Adult.
Local Subject Home Economics & Housekeeping - HOME
Psychology - Popular & Self-Help - PSP
Psychology - PSY
LC Subject Handbooks
Nonfiction
Child psychology - Handbooks, manuals, etc
Child psychology - Popular works
Mindfulness (Psychology) - Handbooks, manuals, etc
Mindfulness (Psychology) - Popular works
Stress management for children - Handbooks, manuals, etc
Audience Notes Female narrator - FN
Language English
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