The stress survival guide for teens : : CBT skills to worry less, develop grit, & live your best life

Title The stress survival guide for teens : : CBT skills to worry less, develop grit, & live your best life
Book Number DB099091
Names Bernstein, Jeffrey.
Medium Digital Books
Title Status Download Only
Length 6 hours, 17 minutes
Annotation Clinical psychologist offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their lives. For senior high and older readers. 2019.
Narrator Johnson, James.
Local Subject Young Adult Non-Fiction - YN
Psychology - PSY
Sociology - SOC
Self Help - SEL
Male Narrator - MN
LC Subject Cognitive therapy
Happiness
Resilience (Personality trait)
Stress in adolescence
Stress management
Teenagers - Conduct of life
Teenagers - Mental health
Worry
Nonfiction
Young adult literature
Talking books
Downloadable books
Language English
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